This is a versatile dish that can be used as a simple side or with a salad, topped over a bed of arugula or other mixed greens. It has a fresh, bright flavor due to the lemon zest and parsley. It’s easy to make this dairy-free by using olive oil in place of butter. Rice, […]
The herbal formula Chai Hu Shu Gan Wan moves Liver Qi, regulates Qi and Blood, harmonizes Liver and Spleen, alleviates pain in the terms of traditional Chinese medicine. The Chinese herb may be used for painful conditions with an underlying Liver imbalance, which may be exacerbated by stress or emotional upset. Chai Hu Shu Gan […]
When it comes to nutrition and wellness, it only makes sense to give your body exactly what it needs to stay healthy and on the right path to heal. But how do you know what the body needs when each person is unique and has different health and wellness concerns? Much like any important problem […]
When: April 4th, 2024 at 6pm-7pm Location: Olson Acupuncture Group Please join us for a FREE class introduction to the Standard Process 21-day Purification program. You will learn the importance of detoxification with April Longe from Standard Process. Learn how and why to incorporate detoxification in your health and wellness program. Ask your own questions […]
By Teal Bassett This is a protein packed, versatile salad full of crunchy vegetables and beans, tossed in a spicy dressing. This salad will taste even better the next day as the dressing does it work, adding more flavor. I like to serve this topped with shredded cheese and corn chips. Ingredients 1 cup Quinoa, […]
New this year, Standard Process’s SP Power Mix is a delicious way to “drink” your greens this winter. It’s hard to get enough vegetables in the winter months. This is why we are so excited about the new SP Power Drink which is loaded with superfood nutrients. This is a GF, Vegan powder mix that […]
This quick and easy stew is a family favorite. I love this dish in the winter because the curry is a very warming spice, and it is sweet and savory. You can make this with any ground meat or chopped sausage, or omit all together if you prefer a vegetarian dish. Serving with a buttered […]
Wisdom from Chinese Medicine During the winter season, it is important to nurture your body with special care and attention to stay healthy and nourished. In Chinese medicine, each season is associated with a different organ. The organ that needs the most loving care and attention during the cold months is our kidneys. The kidney’s […]
Olson Acupuncture Group offers a quick, non-invasive way to test for zinc deficiency*. Zinc is an important nutrient that supports the immune and metabolism systems. Administering the test is simple – hold two teaspoons of the liquid in your mouth for about 10 seconds. If you are able to taste the liquid, your zinc levels […]
Chinese herbs have helped calm the mind, body and spirit for thousands of years with formulas that focus on balancing one’s mood and emotional state. Xiao Yao Wan which translates to Free and Easy Wanderer, is one such formula. Xiao Yao Wan is made up of 8 herbs: bupleurm (chai hu), dang gui, white peony root (bai shao), white atractylodis root (bai […]
333 Main St. N, Suite 203
Stillwater, MN 55082
