Spicy Quinoa Salad

By Teal Bassett This is a protein packed, versatile salad full of crunchy vegetables and beans, tossed in a spicy dressing. This salad will taste even better the next day as the dressing does it work, adding more flavor. I like to serve this…

Curried Lentil Stew

This quick and easy stew is a family favorite. I love this dish in the winter because the curry is a very warming spice, and it is sweet and savory. You can make this with any ground meat or chopped sausage, or omit all together if you prefer…

Roasted Red Bell Pepper Soup

Beth Dooley's delicious soup recipe is perfect to make at this time of year, when peppers are abundant. Roasting red peppers transforms their flavor and texture to be tomatoey, honey sweet, smoky, and lush. Roasted Red Bell Pepper Soup Serves…

Chilled Turmeric Tea

This recipe is from Rebecca Coomes, an expert in GI health and creator of the Summer SIBO Cookbook. This refreshing tea offers anti-inflammatory and antimicrobial support from the ginger and turmeric. In Chinese medicine, ginger is an important…

Rainbow Salad with Orange Vinaigrette

Margie, our Holistic Nutritionist, recommends this bright, fresh salad for our Spring cravings. You can use any of your favorite fresh vegetables and greens. This vinaigrette is so simple to put together. It's citrusy, acidic flavors will…