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Embracing Spring: The Season for Liver Health and Body Detoxing

As the chill of winter melts away and nature blossoms anew, Chinese Medicine emphasizes the importance of aligning our health practices with the cycles of the seasons. In Chinese Medicine, spring is associated with the liver and gallbladder…

Spring Vegetable Couscous

This is a versatile dish that can be used as a simple side or with a salad, topped over a bed of arugula or other mixed greens. It has a fresh, bright flavor due to the lemon zest and parsley. It’s easy to make this dairy-free by using olive…

Chai Hu Shu Gan Wan

The herbal formula Chai Hu Shu Gan Wan moves Liver Qi, regulates Qi and Blood, harmonizes Liver and Spleen, alleviates pain in the terms of traditional Chinese medicine. The Chinese herb may be used for painful conditions with an underlying…