Did you know that approximately 80% of the population is deficient in magnesium? It’s used for over 300 functions in our bodies, and we burn through it faster in times of stress. Even more importantly, it’s a co-factor for the absorption and use of other key nutrients, like vitamin D. Getting enough magnesium is critically […]
Hot summer days spent at the lake or in the garden will cause some extra sweating. You can replenish those lost electrolytes with homemade drinks quite easily with typical household ingredients. No neon coloring needed! Homemade electrolyte drink recipes include a variety of electrolytes, including magnesium, calcium, and more that can help your body in […]
As the sun’s warmth grows stronger and nature comes alive with vibrant colors, the beginning of summer welcomes a season of new beginnings and fresh opportunities. It is the perfect time to embark on a journey towards a healthier you by starting a wellness and weight loss program. Unlike many quick weight loss fixes, Chinese […]
Do you sometimes feel bloated after eating too much of something in particular? Does your digestive tract feel tender or uncomfortable? Do you struggle to lose weight, no matter how much exercise you do? You may be having trouble digesting and eliminating due to a reduction in the level of digestive enzymes being produced and […]
We are always recommending more beets for our patients diets because they have so many healing properties. They help your liver with detoxing, strengthen your spleen Chi, and is a known “blood builder”. If you’re trying to get more beets into your diet there are more ways than just pickled on top of a salad. […]
It is not uncommon for healthy people to experience mild seasonal stresses to substances in the environment from time to time. These seasonal responses are regulated by our immune system, which is closely interconnected with many other body systems, such as the upper and lower respiratory system (i.e. the nasal passages, sinus cavities, and lungs) […]
May is the month dedicated to celebrating women and a reminder of the importance of self-care. Women act as nurturers in society, so it only seems right that we honor them. Prioritizing self-care is especially important in Chinese Medicine, as it promotes nurturing the spleen for overall well-being. The spleen plays a vital role in […]
As the chill of winter melts away and nature blossoms anew, Chinese Medicine emphasizes the importance of aligning our health practices with the cycles of the seasons. In Chinese Medicine, spring is associated with the liver and gallbladder meridians. The liver plays a crucial role in detoxification, energy regulation, and the smooth flow of qi […]
This is a versatile dish that can be used as a simple side or with a salad, topped over a bed of arugula or other mixed greens. It has a fresh, bright flavor due to the lemon zest and parsley. It’s easy to make this dairy-free by using olive oil in place of butter. Rice, […]
The herbal formula Chai Hu Shu Gan Wan moves Liver Qi, regulates Qi and Blood, harmonizes Liver and Spleen, alleviates pain in the terms of traditional Chinese medicine. The Chinese herb may be used for painful conditions with an underlying Liver imbalance, which may be exacerbated by stress or emotional upset. Chai Hu Shu Gan […]
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Stillwater, MN 55082
