Earthley Good Night Lotion

Did you know that approximately 80% of the population is deficient in magnesium? It’s used for over 300 functions in our bodies, and we burn through it faster in times of stress.  Even more importantly, it’s a co-factor for the absorption…

Homemade Electrolyte Drinks

Hot summer days spent at the lake or in the garden will cause some extra sweating. You can replenish those lost electrolytes with homemade drinks quite easily with typical household ingredients. No neon coloring needed! Homemade electrolyte…
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Unlock Weight Loss Success with Chinese Medicine Practices

As the sun's warmth grows stronger and nature comes alive with vibrant colors, the beginning of summer welcomes a season of new beginnings and fresh opportunities. It is the perfect time to embark on a journey towards a healthier you by starting…
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Essential Enzymes for Digestion

Do you sometimes feel bloated after eating too much of something in particular? Does your digestive tract feel tender or uncomfortable? Do you struggle to lose weight, no matter how much exercise you do? You may be having trouble digesting and…
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The Delicious Beet

We are always recommending more beets for our patients diets because they have so many healing properties. They help your liver with detoxing, strengthen your spleen Chi, and is a known "blood builder". If you're trying to get more beets into…

Herbal Support for Seasonal Stresses

It is not uncommon for healthy people to experience mild seasonal stresses to substances in the environment from time to time. These seasonal responses are regulated by our immune system, which is closely interconnected with many other body…
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Nurture your Spleen and try Self-love Meditation

May is the month dedicated to celebrating women and a reminder of the importance of self-care. Women act as nurturers in society, so it only seems right that we honor them. Prioritizing self-care is especially important in Chinese Medicine,…
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Embracing Spring: The Season for Liver Health and Body Detoxing

As the chill of winter melts away and nature blossoms anew, Chinese Medicine emphasizes the importance of aligning our health practices with the cycles of the seasons. In Chinese Medicine, spring is associated with the liver and gallbladder…

Spring Vegetable Couscous

This is a versatile dish that can be used as a simple side or with a salad, topped over a bed of arugula or other mixed greens. It has a fresh, bright flavor due to the lemon zest and parsley. It’s easy to make this dairy-free by using olive…

Chai Hu Shu Gan Wan

The herbal formula Chai Hu Shu Gan Wan moves Liver Qi, regulates Qi and Blood, harmonizes Liver and Spleen, alleviates pain in the terms of traditional Chinese medicine. The Chinese herb may be used for painful conditions with an underlying…