This recipe is from Rebecca Coomes, an expert in GI health and creator of the Summer SIBO Cookbook. This refreshing tea offers anti-inflammatory and antimicrobial support from the ginger and turmeric. In Chinese medicine, ginger is an important root that relieves digestive upset and offers warming heat – to get your system fired up with energy and vitality. Enjoy!
Chilled Turmeric Tea
- 1 inch fresh turmeric, grated
- 1 inch fresh ginger, grated
- 1 lemon, sliced
- Sweetener of your choice
- 3 cups boiling water
- Ice cubes
Place the turmeric, ginger, lemon and sweetener into a coffee press. Top with boiling water. Allow the tea to steep for 5-10 minutes. Strain then chill until ready to serve.
To serve, place in a tall glass filled with ice. Pour the tea over the ice and enjoy immediately.
