A Camp for Adults: With a Wellness Twist
Date: June 3, 10, 17, and 24 (Thursdays)
Time: 9:00am – 10:00am
Where: Outdoor pavilion at the Olson Acupuncture Group office building
333 North Main St. Stillwater, MN
Cost: $10.00 per class, suggested donation
Come to every class, or drop-in to the classes with the topics that interest you. Sign-up on our Facebook group or email Margie, to let her know you’re coming [email protected]
Nutrition Education
We will spend time each class sharing best practices in nutrition to help you live a life of health and vitality. Holistic Nutrition Coach Margie Schmid will share tips for planning, shopping and cooking nutritious meals and snacks. Participants will receive a new recipe each week.
Community Building
The small group setting of our camp will allow you to make connections, share struggles and celebrations and meet others who are committed to making this the best summer ever.
Walking
Each class will end with a 20–30 minute guided walk around the picturesque downtown Stillwater area. Participants are welcome to extend the walk any time.
Class Topics –
June 3: Dirty Dozen and Clean 15
June 10: Intermittent Fasting
Learn about the science behind intermittent fasting, the benefits and potential risks and different intermittent fasting schedules. Recipes for healthy ways to break your fast will be provided.
June 17: The Golden Ratio
Learn why lowering sugar and increasing fiber is considered the golden ratio in nutrition. Recipes for delicious low sugar, high fiber treats will be provided.
June 24: Cut the Sugar
Sugar is everywhere and highly addictive. Learn about simple ways that you can start to cut the sugar out of your diet and enjoy a healthier life. Tips and recipes will be provided for ways to reduce the sugar in your diet.
