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Boost Your Immune System with Chinese Medicine and Prep your Fall and Winter First Aid Kit

We all know the immune system and its importance in the prevention of sickness by fighting off viruses and bacteria. But what is the immune system exactly? It is not an organ but rather a collection of various cells which act to protect the…
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Herbs and Supplements for Healthy Joints

Olson Acupuncture & Nutritional Healing practitioners recommend herbs and supplements for many types of ailments. During the colder months joint pain can be exacerbated. Instead of NSAIDs for pain management, which can have unpleasant side…

Treating Joint Pain with Chinese Medicine

In Chinese medicine, joint pain is considered a blockage in the network of channels and pathways of the body. Joint pain, therefore, is referred to as a Blockage or Bi Syndrome. As the name implies, the flow of Qi becomes blocked, and when it…

Lung Support for Fall Season

Tis’ the season for Autumn skies and apple pies! The fall season is also an incredibly important time to focus on the health of the lungs in Chinese medicine. According to Chinese medicine, the fall season is the “lung season” and in order…

Late Summer, the Earth Element, and Transition

Late summer is associated with the Earth element in Chinese philosophy. This is the season of great abundance and harvest time – food literally ripening on the vine. This is Earth phase at its peak. All of the earth’s energies come back…
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Unlock Weight Loss Success with Chinese Medicine Practices

As the sun's warmth grows stronger and nature comes alive with vibrant colors, the beginning of summer welcomes a season of new beginnings and fresh opportunities. It is the perfect time to embark on a journey towards a healthier you by starting…
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Nurture your Spleen and try Self-love Meditation

May is the month dedicated to celebrating women and a reminder of the importance of self-care. Women act as nurturers in society, so it only seems right that we honor them. Prioritizing self-care is especially important in Chinese Medicine,…
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Embracing Spring: The Season for Liver Health and Body Detoxing

As the chill of winter melts away and nature blossoms anew, Chinese Medicine emphasizes the importance of aligning our health practices with the cycles of the seasons. In Chinese Medicine, spring is associated with the liver and gallbladder…
Nutrition Response Testing

Take Charge of your Health with Nutrition Response Testing™

When it comes to nutrition and wellness, it only makes sense to give your body exactly what it needs to stay healthy and on the right path to heal. But how do you know what the body needs when each person is unique and has different health and…
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Six Tips to Nurture your Body this Winter

Wisdom from Chinese Medicine During the winter season, it is important to nurture your body with special care and attention to stay healthy and nourished. In Chinese medicine, each season is associated with a different organ. The organ that…