Late Summer, the Earth Element, and Transition

Late summer is associated with the Earth element in Chinese philosophy. This is the season of great abundance and harvest time – food literally ripening on the vine. This is Earth phase at its peak. All of the earth’s energies come back…

Take Control of Menopause with Chinese Medicine Best Practices

Menopause is a natural phase in a woman's life marked by hormonal changes that can lead to a variety of symptoms like hot flashes, night sweats, mood swings, and insomnia. While menopause is a universal experience for women, the way individuals…