Spring Vegetable Couscous

This is a versatile dish that can be used as a simple side or with a salad, topped over a bed of arugula or other mixed greens. It has a fresh, bright flavor due to the lemon zest and parsley. It’s easy to make this dairy-free by using olive…

Chai Hu Shu Gan Wan

The herbal formula Chai Hu Shu Gan Wan moves Liver Qi, regulates Qi and Blood, harmonizes Liver and Spleen, alleviates pain in the terms of traditional Chinese medicine. The Chinese herb may be used for painful conditions with an underlying…

Purification Cleanse Introduction Class

When: April 4th, 2024 at 6pm-7pm Location: Olson Acupuncture Group Please join us for a FREE class introduction to the Standard Process 21-day Purification program. You will learn the importance of detoxification with April Longe from Standard…

Spicy Quinoa Salad

By Teal Bassett This is a protein packed, versatile salad full of crunchy vegetables and beans, tossed in a spicy dressing. This salad will taste even better the next day as the dressing does it work, adding more flavor. I like to serve this…

Curried Lentil Stew

This quick and easy stew is a family favorite. I love this dish in the winter because the curry is a very warming spice, and it is sweet and savory. You can make this with any ground meat or chopped sausage, or omit all together if you prefer…
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Zinc Test

Olson Acupuncture Group offers a quick, non-invasive way to test for zinc deficiency*. Zinc is an important nutrient that supports the immune and metabolism systems.  Administering the test is simple - hold two teaspoons of the liquid in your…

Featured Herbal Formula: Free & Easy Wanderer

Chinese herbs have helped calm the mind, body and spirit for thousands of years with formulas that focus on balancing one’s mood and emotional state. Xiao Yao Wan which translates to Free and Easy Wanderer, is one such formula. Xiao…

Third Thursday Wellness Series

Grab your lunch and join Holistic Nutrition Coach, Margie Schmid for an online opportunity to discuss hot topics in nutrition and wellness. This is a great opportunity to learn, connect and leave with some great resources. Cost: $10.00 per…

Wellness Camp: August Series

A Camp for Adults: With a Wellness Twist Date: Thursdays - August 5, 12, 19, 26 Time: 9:00am - 10:00am Where: Outdoor pavilion at the Olson Acupuncture Group office building 333 North Main St. Stillwater, MN Cost: $10.00 per class, suggested…

Roasted Red Bell Pepper Soup

Beth Dooley's delicious soup recipe is perfect to make at this time of year, when peppers are abundant. Roasting red peppers transforms their flavor and texture to be tomatoey, honey sweet, smoky, and lush. Roasted Red Bell Pepper Soup Serves…